"No one warned me about how your body changes after childbirth. I’ve come to Chrissy not only to get my per-baby body back, but repair my pelvic floor and core muscles that have just not been the same since! Chrissy designed a program I can fit into my new life as a mum and I’m actually fitter than before I was pregnant!"

Agi - Mum

"Christina has mastered the science of rebalancing body, mind and soul using harmonising and effective training programmes. For each client she develops a personalised program, which shows her profound knowledge and leads to body core strength, toned and stretched bodies as well as a quiet mind. Training with her has helped me to benefit in every aspect of my life from posture to mood. I have never left a session without a sense of well-being."

Ingrida Schaefer - Performance Coach

"Upon meeting Christina I was convinced that I would be able to recommend my clients to her for Rehab and Pilates advice. That was 8 years ago and we continue not only to refer to each other but to ask each other for advice. I wish her all the best and I will continue to seek her council."

Alan Coles - BSc(Hons). BSc(Hons).Ost

"I needed to get 'show fit' in a limited time. Christina had me working hard whilst singing or simply reciting the alphabet (if we were training indoors!) along with many other cardio and core strength exercises. Her sessions were always tough but she guided me carefully into a proper and healthy technique making the movements that much more effective. Her exercises were targeting exactly what I needed, they were varied and interesting and they were effective. I achieved my goal of weight loss of four kilos and a terrific level of fitness which allowed me to deliver all of the elements of the role without keeling over! Thanks Christina!"

Katrina Retallick - Multi Award Winning Actor

"I have had the good fortune of being able to refer patients with significant knee injuries that were accordingly surmised by orthopods as 'surgically inoperable' and back injuries that had been deemed "hopeless" by respected neuro - surgeons. We doctors see such descriptions as failure... Christina Waite sees it as a starting point of a challenge. She has never failed in over 20 of my patients to deliver a startling result. Any GP should search her out to make them look good. .. Any ortho, neuro surg specialist should bind her by hoops of steel to ensure their genius."

Dr Jeremy Cumpston

"One hour a week with Christina has helped to remove the majority of these ailments. The session itself is almost painless. After my session when I walk down the street back to my car sometimes I feel like I am on roller blades. I can feel my toes again. I am ready now for another weeks work. If you suffer from a similar condition book yourself in now, give it around only 3 weeks and you will start to see the difference."

Charles Foulsham - Professional Photographer