17 Nov Eat, Sweat, Sleep and Love, the ONLY tips you’ll ever need…
We all want to be fit and our most fabulous. The truth is though, that sometimes getting there can be a little not fun… Reboot this week and keep it simple with these daily Full Flow rules … Eat, Sweat, Sleep and Love…..
Eat
… Food that you like
… Food that’s healthy
… Food that doesn’t take too long to make
Eat regularly and regularly avoid sugar, too much fat, wheat, packaged food and salt.
Sweat
Do whatever it takes – buy a pedometer, a DVD, get a trainer or a do a class – whatever it is you decide to do, do it daily….and don’t count it unless you SWEAT some.
Sleep
Quality or Quantity? … BOTH.
… Make your sleep ritual awesome
… Tidy you room
… Switch off the t.v.
… Cut down the evening vino (preferably out)
Average 7/8 hours a night. You’ll burn fat, function better and be much for fun to live with.
Love
… Think more often about what you love than the things that annoy you.
… Do what you love regularly – whether it’s your latte, your hour long bath or your beloved – plan to do something you love every day and acknowledge it in your diary.
… Write to, email, call or tell someone you love them every day. Whether it’s telling your mum she did OK or taking time to appreciate a colleague, the love you share will feed you both.
… Regularly think about love – it’s scientifically proven that positive people who think grateful thoughts live longer, happier and healthier lives. Challenge yourself to find the lovely in the most mundane, ordinary things – it will change your day and you will be teaching your nearest and dearest to see how extraordinary the ordinary really is.
And … don’t forget to fall off the wagon occasionally. After all – that’s part of being a Human too!
If you want to get back into gear, change your program or inject some more fun into your routine, give me a call on 0450331449 or email me,… if you don’t take care of you – then who will? . For some fun #inspo clickhere
Yours in Food, Sweat, Sleep and
PS Please feel free to come and try and let your friends know about my classes – First Session FREE