PERSONAL TRAINING
Your program designed specifically to reach your goals. Weight loss, strength and fitness, balance and flexibility in our fully equipped gym or outdoors.
With Power comes Control
Discover how powerful, vital and stable your body can be and learn to move with certainty.
All Personal Training sessions are tailored to suit your goals. Blending traditional HIIT/weight/strength training with multi-planar movements methodologies like Rip 60, VipR, Animal Flow, Sand-bells, Rope and the Bulgarian Bag. These add to tried and tested weight training and fitness principles to make for fun, varied workouts that will burn fat, build your strength, joint stability, bone density and defy the effects of aging.
Sessions can be held one to one, with a buddy or as part of your company’s health program. Get in touch if you are interested in corporate workout options.
PRICE
Available in Blocks of Ten and Twenty
$120-$150 per session
ALIGNMENT
STUDIO PILATES
Build core strength, increase your muscle tone and improve your balance and postural alignment in our fully equipped Pilates studio.
With Alignment comes Wellbeing
Learn to move with ease, simplicity and composure.
Your 45 minute’s of Pilates is personalised to address YOUR body’s specific needs. Because YOU are an individual, your 15 minute’s option includes your choice of either:
Personalised HIIT Weight program
Meditation
Cardiovascular Exercise program or
Stretch/Release Work ( Foam roller and trigger ball release work for any stubborn tight spots that need some extra sorting out)
In an intimate setting of only 3 people per class, there is plenty of attention for you. Class vibe is social and fun, and you will love coming to work out.
We will work with your health professional to ensure that we are helping you rehabilitate any old or new injuries.
PRICES
Pilates Express Lunchtime
30 Minute session
$20Single Session
$45Block of Ten
$410Block of Twenty
$760
PRESENCE
MEDITATION
The practice of mindfulness to ground and center the busy mind. Benefits include increased productivity, stress management, better sleep and memory.
With Presence comes Joy
Connect to your own inner wisdom and learn to operate with perspective, alertness, calm and delight.
Chronic stress is perhaps the biggest problem of our age. It’s that low hum of busyness and constant ‘doing’ that eventually starts to affect our body’s natural balance. By learning the ancient practices of mindfulness and meditation, we reconnect with our full flowing happiness and health. Benefits will include increased productivity, stress management, better sleep and memory. It’s not always easy to meditate but it is ALWAYS beneficial.