20 Jan Post Iso-hacks that we should keep!
For most of us Isolation life was unrecognisable – and harder, but there were some rays of sunshine that made life better – and they’re worth keeping!
- The joys of a local daily excursion! My bike rides were a triple treat, I got to exercise, I shopped locally and I spent time with my family. I will never again underestimate the power of a daily excursion to bring closeness whilst making the most of my time.
- Can the Commute – That virtual office space you set up doesn’t have to be dismantled. Organise with your work to mix it up sometimes – you have statistics on your side that you will be more productive, happier and save money/time/stress/carbon footprint.
- Keep the home fitness station! CONGRATULATIONS – you’ve got some equipment, you’ve tried online and whilst maybe not as good as your normal set up, there are no more excuses when making your training session gets hard J!
- Look after our Elders. Isolation for our older community is a real and constant thing – I really appreciated the reminder to check in on the less connected, it might be me living all alone one day, I’d like to think that people will take time to care for me.
- Reduce, Repurpose and Share. Whether you had less money or it wasn’t available, most of us had to build, borrow or get creative with what we had. ISO was a good opportunity to get off the roller coaster of consumption and our planet take a breath.
As always, l am here to help you LOVE your fitness journey and answer any questions about your health, fitness and well-being. If you are ready to kick start January with some Personal Training, Pilates, Meditation or just advice then call 0450331449 or email me soon.
